It’s almost never true that something always is. But it really is empirically always true that I feel better if I go to the gym than if I don’t. If I’m debating whether or not to go, or I don’t want to go, or I think I might be too tired to go, or or or, I should always go. Because I will always feel awesome when I get back, and I will always be glad I went.
I’m such a touchy-feely grey area liberal that it’s great when I get to be unabashedly definitive about something. 🙂